Picture this: our brains create a map over time to help us navigate our daily routines.

Now, however, those routines have shifted. Our brains instinctively adjust their maps to accommodate our new routines.

Scientific studies confirm that this rewiring process can and will occur.

Moreover, these studies indicate that there is no specific timeline for how long it may take to rewire.

While this adaptation will happen naturally, we now have the opportunity to guide it intentionally.

Our grief, much like our emotions, is intricately woven into every facet of our lives, and it is not something that will ever completely fade away.

Instead, it’s a journey we can learn to navigate with greater ease through connection with others and support that is free from judgment. We shouldn’t be expected to rewire our feelings too soon. #grief #griefjourney #griefsupport

*Remember, you are not alone.**

Paperbell.me/Lisa-Dembeck